13 Big Sound Road Nobel, ON P0G 1G0 CA

(905) 977-0230

(905) 977-0230

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    • Home
    • My Services
    • My Why
    • Free 1/2 hr Consultation
    • List of ICD Papers
  • Home
  • My Services
  • My Why
  • Free 1/2 hr Consultation
  • List of ICD Papers

Reinvent Your Bliss Point

Reinvent Your Bliss PointReinvent Your Bliss PointReinvent Your Bliss Point

Services Available

4 Session Food Consultation

I arm you with the knowledge of how some of the foods you are eating will ALWAYS sabotage even your greatest desire to lose weight, will keep you stuck in the addictive cycle, and leave you feeling fatigued all the time. I also demonstrate how eating the wrong types of foods affect your cognitive function in a negative way. We discuss how and what you are currently eating, what you SHOULD be eating and some tips and tricks that can help get you where you want to be while making the challenging transition to eating in this new way. We live in a world where we are triggered by food, "drug foods" I call them, all the time so it makes sense that we all need a little extra support! 

 

What I hope that you will gain from this experience is that being in this situation is not your fault and it has never really been about your will power at all. I will provide you with a food plan for life that will help guide you and detox you from some of the addictive foods you have been consuming. Then we will work together to help you develop is a food plan for life that you love so you will feel full, your cravings will be eliminated cravings and food will complement your life again rather than feeling that food is controlling it at times.

 

One-on-One Individualized Food Addiction Recovery Program

I meet you where you are at and then we determine how many sessions you need. In these sessions you will learn to:

  • Adopt a meal plan for recovery and eliminating trigger foods
  • I will Asses & Diagnose Your Food Addiction (Mild, Moderate, Severe)
  • How to deal with Emotional Eating, Stress Eating and learn news coping skills.
  • Learn how Ultra Processed foods cause us to overeat? 
  • What is Dopamine and HOW does it affect our eating? What is Addiction Interaction Disorder or Cross Addiction and What Do I need to be aware of for my recovery?  
  • How to Manage Cravings and use Dialectical Behaviour Therapy skills for Binge Eating
  • How to incorporate a Mindful Eating practice
  • Learn Distress Intolerance Skills, Mindfulness Skills, Emotional Regulation and Coping Skills
  • Learn how to navigate a relationship with food in recovery & speak to food pushers
  • How to Create a Community & WHY a support network is necessary to ensure success
  • How to Protect Recovery & Prevent a Return  to Use


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Sweet Sobriety

Monthly Group Coaching

5 WEEKLY GROUP COACHING OPPORTUNITIES


Groups are currently scheduled for:


Mondays at 11am PT/2pm ET/7pm UK

Tuesdays at 4pm PT/7pm ET/1pm Wed NZ

Thursdays at 11am PT/2pm ET/7pm UK

Thursdays at 5pm PT/8pm ET/2pm Fri NZ

Saturdays at 10am PT/1pm ET/6pm UK


On the fence about Group or Individual Coaching? 

1. Groups can provide a safe space

2. You can learn from others who have similar struggles

3. Group can give you a voice

4. Group offers a sounding board

5. Groups promote social skills

6. Groups cost less than 1:1

7. Groups can help you grow



Click Here to Sign Up & Join Our Food Addiction Recovery Community