I arm you with the knowledge of how some of the foods you are eating will ALWAYS sabotage even your greatest desire to lose weight, will keep you stuck in the addictive cycle, and leave you feeling fatigued all the time. I also demonstrate how eating the wrong types of foods affect your cognitive function in a negative way. We discuss how and what you are currently eating, what you SHOULD be eating and some tips and tricks that can help get you where you want to be while making the challenging transition to eating in this new way. We live in a world where we are triggered by food, "drug foods" I call them, all the time so it makes sense that we all need a little extra support!
What I hope that you will gain from this experience is that being in this situation is not your fault and it has never really been about your will power at all. I will provide you with a food plan for life that will help guide you and detox you from some of the addictive foods you have been consuming. Then we will work together to help you develop is a food plan for life that you love so you will feel full, your cravings will be eliminated cravings and food will complement your life again rather than feeling that food is controlling it at times.
I meet you where you are at and then we determine how many sessions you need. In these sessions you will learn to:
Monthly Group Coaching
5 WEEKLY GROUP COACHING OPPORTUNITIES
Groups are currently scheduled for:
Mondays at 11am PT/2pm ET/7pm UK
Tuesdays at 4pm PT/7pm ET/1pm Wed NZ
Thursdays at 11am PT/2pm ET/7pm UK
Thursdays at 5pm PT/8pm ET/2pm Fri NZ
Saturdays at 10am PT/1pm ET/6pm UK
On the fence about Group or Individual Coaching?
1. Groups can provide a safe space
2. You can learn from others who have similar struggles
3. Group can give you a voice
4. Group offers a sounding board
5. Groups promote social skills
6. Groups cost less than 1:1
7. Groups can help you grow